Insomnia (or consistent lack of sleep) can increase someone’s risk of long-term health problems like anxiety, heart disease, depression, and diabetes. Learning good sleep hygiene is a great way to help keep your body and your mind healthy.
The Mood Disorder Society of Canada Discussion Forum is a way of bringing people together on-line, who share a common concern, interest, or issue. By joining the MDSC Discussion Forum you can ask questions, read about how others are living with and managing mood disorders, connect with people by sharing your experience and offering your support — all from the privacy, and comfort of your own home and on your schedule.
For a person considered to be suffering from a major depressive disorder, symptoms must either be new or must be noticeably worse compared to what they were prior to the episode. These symptoms also have to persist for most of the day, nearly every day for at least two consecutive weeks. The episode must also be accompanied by clinically significant distress or impaired functioning.
If you are already receiving treatment for depression, you may have noticed that you are still experiencing symptoms. It is important that you discuss these symptoms with your doctor to determine whether or not changes to your treatment plan are required.
Whether you suspect you have depression or are currently receiving treatment, complete the following checklist and talk to your doctor.
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Below are some resources you may find helpful when it comes to understanding depression or helping a loved one on the road to recovery.
